Homesteading and Pregnancy

Nutrition Tips for Vegans and Vegetarians

Keeping Your Plate Full and Your Body Happy

This is not medical advice. Please consult a physician about any of your pregnancy questions and concerns.

So, you’ve decided to go vegan or vegetarian. Maybe you watched a documentary and now you’re pretty sure that cows are your spirit animals. Or maybe you just decided that eating more plants is a good way to feel healthier and have a long, happy life. Whatever your reason, congratulations! You’re joining a growing group of people who are all about plant-powered goodness. But there’s one small thing you need to know: it’s not all just kale smoothies and avocado toast (though those are delicious).

No worries, though. We’re here to help you navigate your new plant-based lifestyle with a side of humor. From protein-packed chickpeas to sneaky B12 supplements, we’ve got the tips you need to make sure you stay healthy while avoiding the pitfalls of “I’m not sure if I’m doing this right.” Ready? Let’s dive in!

Tip #1: Protein—It’s Not Just for Meatheads

Let’s start with the big one: protein. This is the question every vegan and vegetarian gets: “But where do you get your protein from?” And here’s the thing—protein is everywhere! Seriously, it’s not just in steak and chicken. Your body needs protein to build muscles, hair, and even your toenails (gross, but true).

For vegetarians, the protein game is pretty easy since you can still eat eggs and dairy. But if you’re vegan, you’ll need to get creative with plant-based options. Here’s the scoop:

Legumes: Think beans, lentils, and peas. They’re cheap, versatile, and pack a serious protein punch. You can throw them in soups, salads, or make a killer bean dip that everyone at the party will love (and secretly be jealous of).
Tofu and Tempeh: Tofu might get a bad rap, but if you’re cooking it right, it’s a flavor sponge. It’ll soak up whatever spices you throw at it. Tempeh is tofu’s cooler, crunchier cousin, and it’s packed with protein too.
Nuts and Seeds: Almonds, cashews, chia seeds, and pumpkin seeds—these are your snack time heroes. Throw some in a smoothie, sprinkle them on your salad, or just eat them by the handful when you’re feeling snacky.
Whole Grains: Quinoa, oats, brown rice—they’re all packed with protein, and they’re the backbone of many great meals.

Remember: protein is your friend, and you’re going to be besties with these plant-based foods. Just be sure to eat a variety of them throughout the day to get all the amino acids your body needs. You don’t have to be a bodybuilder to understand that!

Tip #2: Vitamin B12—The Vitamin That’s “Not on the Menu”

Alright, now let’s talk about Vitamin B12. This is a biggie for vegans, because B12 is not found in plant foods. Nope, you won’t find it in kale or quinoa, and if you’re hoping to get it from avocados, well, sorry, it’s not happening. B12 is super important because it helps your nerves function and keeps your blood cells nice and healthy. It also keeps you from feeling super tired and foggy-brained.

But don’t panic—getting B12 is totally doable! Here’s how:

Fortified foods: Some plant-based milks, breakfast cereals, and nutritional yeast are fortified with B12. So, next time you’re shopping, check the labels!
Supplements: Sometimes the easiest way to get your B12 is through a supplement. There are B12 gummies, tablets, and sprays. Choose your weapon!

If you’re vegan, B12 should be part of your daily routine, so make sure you’re getting it somehow. Trust us, you don’t want to get caught without it—B12 is like that one friend who always shows up with snacks and good vibes.

Tip #3: Iron—Not Just for Making Strong Muscles (But It Helps)

Iron is another nutrient that can be tricky for vegans and vegetarians, but don’t worry! You’ve got options. Iron is essential because it helps carry oxygen through your blood. Without enough iron, you might feel tired, weak, or like you just ran a marathon… even though you’ve been sitting on the couch all day.

If you’re not eating meat, you’ll want to make sure you’re getting enough non-heme iron, which is the plant-based form of iron. The cool part? It’s found in tons of foods! You just need to pair it with a little vitamin C to help your body absorb it. Here’s where to find it:

Leafy Greens: Spinach, kale, and Swiss chard are packed with iron. So, if you’re already into greens (or want to fake it), keep those salads coming.
Legumes: Beans, lentils, and chickpeas are full of iron and are basically your best friends when it comes to getting those essential minerals.
Tofu and Tempeh: These soy-based products are like little iron factories. Add them to stir-fries, soups, or even scramble them like eggs.
Nuts and Seeds: Pumpkin seeds, sunflower seeds, and almonds are also great sources of iron.

Don’t forget to pair your iron-rich foods with something high in vitamin C, like bell peppers, strawberries, or oranges. It’s like making an Iron Man smoothie—minus the actual armor, but still pretty awesome.

Tip #4: Calcium—Keep Those Bones Strong!

So, calcium. It’s the mineral that helps keep your bones and teeth strong—basically, it’s your body’s construction material. If you’ve cut out dairy, don’t worry; there are plenty of plant-based sources of calcium to keep you feeling like a superhero (without the need for milk).

Here’s where you’ll find calcium:

Fortified Plant Milks: Almond, soy, and oat milk are often fortified with calcium. Check the labels for the good stuff!
Leafy Greens: Once again, your trusty spinach, collard greens, and bok choy are here to save the day with their calcium content.
Tofu: Some types of tofu are made with calcium sulfate, which means they’re full of this bone-strengthening nutrient.
Almonds: These little guys aren’t just great for protein—they’ve also got calcium. Snack away!

You don’t need to chug milk to get calcium—your plant-based diet has got you covered.

Tip #5: Omega-3 Fatty Acids—For Your Brain and Your Heart

If you’re thinking, “Wait, didn’t I hear omega-3s are good for my brain?”—you’re right! Omega-3 fatty acids are essential fats that play a key role in brain function and heart health. But, much like B12, omega-3s are a bit elusive in the plant-based world. Luckily, there are some great plant sources of these healthy fats.

Here’s how to get your omega-3 fix:

Chia Seeds: These tiny seeds are full of omega-3s and can be added to smoothies, oatmeal, or made into chia pudding.
Flaxseeds: Grind them up and throw them in your cereal or yogurt. Flaxseeds are packed with omega-3s and fiber—two birds, one stone.
Walnuts: A handful of walnuts is a great way to boost your omega-3 intake while also munching on a delicious snack.
Hemp Seeds: These are another great option to add to smoothies, salads, or baked goods for a little omega-3 love.

If you want to really go the extra mile, you can even try algae oil supplements, which contain DHA and EPA, the omega-3s found in fish. So, no need to miss out on brain power and heart health just because you’re plant-based!

Tip #6: Vitamin D—The “Sunshine Vitamin”

Vitamin D is important for bone health, immune function, and keeping you feeling all-around awesome. The problem is, it’s tough to get enough vitamin D from food alone—unless you’re drinking a lot of fortified foods or eating a ton of mushrooms. (And who can blame you if you’re not, right?)

Luckily, your body can produce vitamin D when exposed to sunlight. So, if you’re stuck inside all day watching Netflix (no judgment), you might want to step outside for a bit of sun. Don’t worry about turning into a tomato—just 10-15 minutes of sun exposure a few times a week can help your body produce enough vitamin D.

And if you’re not getting enough from the sun? There are fortified foods, like plant milks and some cereals, that can give you a boost. You can also look into supplements if you’re worried.

Tip #7: Hydration—Don’t Forget the Water!

Last but definitely not least—water. Staying hydrated is key to feeling good, keeping your skin glowing, and helping your body function properly. Even though you’re eating plant-based foods, they still need water to help with digestion and nutrient absorption. So drink up!

Aim for about 8 cups of water a day, and maybe more if you’re super active. You can also hydrate with herbal teas, coconut water, or even water-rich fruits and vegetables like cucumbers and watermelon. Don’t wait until you’re parched to drink; take a sip throughout the day.

Final Thoughts: You’ve Got This!

Going vegan or vegetarian doesn’t mean you have to sacrifice flavor, variety, or nutrition. In fact, with a little planning and some good food choices, you can have a balanced, delicious, and nutrient-packed diet. From protein-packed chickpeas to omega-3-rich chia seeds, the world of plant-based eating is full of possibilities.

So, embrace your new lifestyle, enjoy discovering new foods, and remember: your body is a temple (or maybe more like a plant-powered fortress). Keep those plates colorful, your nutrients on point, and your sense of humor intact. You’ve got this!

Navigating Pregnancy on a Homestead

Preparing Your Farm for Your Hospital Stay: A Guide for Expectant Mothers

This is not medical advice. Please consult a physician about any of your pregnancy questions and concerns.

When one is expecting a child, every decision becomes significant, from the food we eat to the environment we live in. For those living on a homestead, this experience takes on a whole, ‘nother, level. Some days can be hard on the body and finding help is not always an option. Living a homesteading life can be more fulfilling, but also more difficult, especially with a baby on the way. Let’s take a look at some of the aspects of living on a homestead while pregnant.

The Homestead Lifestyle

Homesteading embodies a return to simpler living, where individuals strive for self-reliance and sustainability. It often involves growing food, raising animals, and living off the land as much as possible. For many homesteaders, this lifestyle is a deliberate choice, driven by a desire to live closer to nature and away from the hustle and bustle of modern society.

Pregnancy, with its demands for nurturing and self-care, can seamlessly fit into this lifestyle. Expectant mothers on homesteads have the opportunity to engage in gentle physical activity, such as light gardening or caring for animals, which can promote overall well-being during pregnancy. The fresh air, wholesome food, and close connection to nature can create an optimal environment for both mother and baby.

Challenges and Considerations

While the homestead lifestyle offers many benefits, it also presents unique challenges for pregnant women. Physical exertion, such as lifting heavy objects or performing strenuous chores, may need to be modified to ensure the safety of both mother and child. Additionally, access to medical care and support networks may be limited in rural areas, requiring expectant mothers to plan ahead and establish contingency plans. Consider online social groups for pregnant homesteaders that might offer advice and ideas on how to manage these challenges of homesteading while pregnant.

Maintaining a balanced diet is crucial during pregnancy, and homesteaders often have the advantage of growing their own organic fruits and vegetables. However, ensuring a diverse and nutritious diet may require careful planning and supplementation, especially in regions with short growing seasons or limited access to certain foods.

Another consideration for pregnant homesteaders is the management of stress and mental well-being. The demands of maintaining a homestead, coupled with the physical changes of pregnancy, can be overwhelming at times. Practicing self-care, seeking support from loved ones, and engaging in relaxation techniques such as meditation or yoga can help mitigate stress and promote emotional balance.

Preparing for Parenthood

As the due date approaches, expectant parents on homesteads must make practical preparations for the arrival of their little one. This may include setting up a nursery, stocking up on baby essentials, and making any necessary adjustments to the homestead infrastructure to accommodate a growing family. Consider all the things on your homestead that can be a threat to safety for you and baby, and make plans to mitigate those issues. For example, once your baby can crawl, what can they get in to? Do you need to lock lower cabinets? Move tools and supplies? Are their tripping hazards for you during pregnancy? Look around your home, think about these different factors, and make a plan to prepare for this change.

Creating a birth plan is essential for pregnant homesteaders, as access to medical facilities may be limited in rural areas. Some may choose to give birth at home with the assistance of a midwife or doula, while others may opt for a hospital birth, depending on their individual preferences and circumstances. Regardless of the chosen birthing method, having a comprehensive plan in place can help ensure a safe and positive birth experience.

In addition to physical preparations, expectant parents must also prepare emotionally and mentally for the life-changing journey of parenthood. This may involve attending childbirth education classes, reading books on parenting, and seeking guidance from experienced homesteaders or healthcare professionals.

The Joys of Parenthood on a Homestead

Despite the challenges, being pregnant on a homestead is a deeply rewarding experience that offers countless joys and blessings. From feeling the first flutters of life within the womb to watching the miracle of birth unfold before their eyes, expectant parents on homesteads are intimately connected to the cycles of nature and the miracle of life.

Raising a child on a homestead offers unparalleled opportunities for learning, growth, and connection. Children raised in this environment learn valuable life skills from an early age, such as responsibility, resourcefulness, and respect for nature. They develop a deep appreciation for the land and the importance of stewardship, instilling in them a sense of environmental consciousness that will serve them well throughout their lives.

Moreover, the close-knit community that often characterizes homestead living provides a strong support network for growing families. Neighbors come together to celebrate milestones, lend a helping hand during times of need, and share in the joys and challenges of parenthood.

Conclusion

Pregnancy on a homestead is a unique and enriching experience that combines the joys of motherhood with the rewards of sustainable living. While it presents its own set of challenges, the homestead lifestyle offers expectant mothers a nurturing environment in which to thrive during this transformative time. By embracing the rhythms of nature, fostering self-sufficiency, and cultivating a sense of community, pregnant homesteaders can embark on this journey with confidence, knowing that they are laying the foundation for a bright and sustainable future for their growing family.

Preparing Your Farm for Your Hospital Stay: A Guide for Expectant Mothers

Understanding Your Farm’s Needs

Before you can find someone to farm sit or before you can get an emergency caretaker, you must first create some sort of list for whomever will be taking over for you, while you are away. You may want to start your day with a pen and paper and write down each task you do. You may surprise yourself on how much stuff you might have forgotten and how LONG that list becomes. Consider the following aspects:

Preparing Your Farm for Your Hospital Stay: A Guide for Expectant Mothers

As an expectant mother who also happens to manage a farm, preparing for the arrival of your baby involves more than just packing a hospital bag and choosing a name! You will also need to ensure that your farm will be well-taken care of during your absence. Whether you’re preparing for a routine delivery or anticipating the unexpected, having a plan in place for your farm is crucial. Here’s a comprehensive guide to help you navigate this important aspect of your journey into motherhood.

Livestock: Do you have animals that need feeding, watering, and possibly milking or egg collecting? Make a list of each animal’s needs and feeding schedule.
Crops and Gardens: Are there specific watering schedules, pest control measures, or harvesting needs that must be attended to regularly?
Equipment Maintenance: Are there any ongoing repairs or maintenance tasks that need to be monitored or completed? Do you have a fence area, for example, that tends to fail at unexpected times? You may want your farm sitter to check on that fence at each visit.
Emergency Supplies: Do you have backup supplies of feed, medication, and other essentials in case of unexpected situations?
Unexpected or Chronic Tasks: You may have an animal that may have an ongoing issue that pops up from time to time or maybe there is a persistent problem like a returning fox, that you can’t seem to catch in the act. Make sure you add to your list, ways for the sitter to check on and mitigate these sort of problems.

Planning for Your Hospital Stay

Step 1: Identify Potential Caretakers

Ideally, you should have a primary and a backup caretaker identified and prepared well in advance of your due date. Here’s how to go about finding them:

Family and Friends: Start by asking trustworthy family members or friends who are familiar with your farm routine.
Neighbors: Consider neighbors who are experienced with farming or who may have helped out in the past.
Professional Farm Sitters: There are services available that specialize in farm sitting. They often have experience with various types of livestock and farming operations.

Step 2: Communicate Expectations Clearly

Once you’ve identified your potential caretakers, it’s crucial to sit down with them and go over the details of your farm’s daily operations. Here are some key points to cover:

Daily Tasks: Provide a detailed schedule of feeding times, watering needs, and any specific tasks that need attention.
Emergency Protocols: Outline what should be done in case of an emergency, such as contacting a veterinarian or handling a sudden equipment failure.
Contact Information: Give them a list of important contacts, including your veterinarian, neighbors who can assist in emergencies, and how to reach you or your partner at the hospital.
Another Consideration: While you may find someone who is reliable, things still happen. Consider having a backup person who can take care of things if something happens to your primary sitter. It will be MUCH harder to get someone else set up, if you are in the hospital.

Step 3: Trial Run

If possible, arrange for a trial period where your chosen caretaker(s) can spend a day or two shadowing you on the farm. This hands-on experience will give them a better understanding of your routines and any nuances they need to be aware of.

Step 4: Prepare Your Farm

Stock Up: Ensure you have enough feed, medications, and other supplies to last through your hospital stay and a few extra days in case of unexpected delays.
Secure Perimeters: Double-check all fences, gates, and enclosures to prevent any potential escapes or unauthorized access.
Document Everything: Create a comprehensive document or checklist detailing all necessary tasks and information. Include feeding instructions, medication dosages (if applicable), and any special care instructions.

Final Preparations Before You Go

As your due date approaches, there are a few final preparations you’ll need to make to ensure a smooth transition:

Emergency Fund: Have an emergency fund set aside for unexpected expenses related to your farm while you’re away.
Legal Considerations: Consider drafting a simple agreement or contract outlining the caretaker’s responsibilities and expectations. This can help prevent misunderstandings down the line.
Backup Plans: Review your backup plans with your primary caretaker and ensure they are comfortable stepping in if your primary plan falls through.

During Your Hospital Stay

While you’re focusing on delivering your baby and adjusting to parenthood, it’s natural to worry about your farm. Here are a few tips to help you manage your concerns:

Stay Informed: Have a designated point of contact (perhaps your partner or a trusted friend) who can provide you with updates on your farm’s status. Consider having one of your trusted people going over to the farm while your sitter is there, to ensure the job is getting done correctly.
Trust Your Preparation: You’ve done your best to prepare your farm and your caretaker. Trust that they are capable of handling the day-to-day tasks in your absence.

Returning Home

Once you’ve welcomed your new addition and are ready to return home, take some time to ease back into farm life:

Check-In: Arrange for a brief check-in with your caretaker to discuss any observations or concerns they may have noticed during your absence.
Express Gratitude: Show appreciation to your caretaker(s) for their efforts in maintaining your farm while you were away.

Conclusion

Preparing your farm for your hospital stay requires careful planning and communication. By identifying reliable caretakers, clearly communicating expectations, and ensuring your farm is well-prepared, you can enjoy peace of mind knowing that your farm and animals are in capable hands. Remember, while your focus may be on your new baby, attending to your farm’s needs ensures a smooth transition and continued success in managing both your family and your agricultural endeavors. A farm doesn’t stop even if you can’t be there.